The Calorie, Carb and Fat Bible 2011

The Calorie, Carb and Fat Bible 2011

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This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.Youa#39;ll find a template for a daily food and exercise diary on page 43. Try to use it as carefully as you can as research shows that people who do, do best. If you only fill in your main food cooking dinner and the few chips you diary once a day, anbsp;...

Title:The Calorie, Carb and Fat Bible 2011
Author: Juliette Kellow, Juliette Kellow Lyndel Costain Laurence Beeken, Lyndel Costain, Laurence Beeken
Publisher:Diet and Fitness Resources - 2011-01-01

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